诸菩萨摩诃萨应如是生清净心：不应住色生心，不应住声香味触法生心，应无所住而生其心。
by 《金刚经》
在佛教中，活在当下被强调为培养觉知，实现内心安静和觉悟的重要途径。这主要体现在以下几个方面：
- 现世现法：佛教强调「现世现法」，即生活的真理就存在于当下，而非在过去或未来。活在当下的理念使佛教徒在日常生活中实践佛法，并通过对当下现象的理解达到智慧的觉醒。
- 在当下找到永恒：佛教认为，当下是过去和未来的交汇点，能认识到当下，就能触及真理和永恒。
- 正念：根据佛陀的教导，「正念在身与心」就是即时觉知我们的身心活动。在行走、静坐、吃饭或做任何事情时都保持全然的觉知，我们就在实践「活在当下」。
当然，这些观点并非鼓励人们放弃对未来的规划或忽视过去的经验，而是提醒人们要认识到生活始终发生在当下，保持觉知，脱离无意识的走失。通过活在当下，佛教徒致力于增强觉知，克服痛苦，和实现内心的平静与安宁。
In the realm of Buddhism, the emphasis on living fully in the present moment serves as a profound path to cultivate mindfulness, nurture inner serenity, and ascend to enlightenment. This ethos is illuminated in several key principles:
The Here and Now: Central to Buddhist teachings is the belief in “The Here and Now.” It posits that life’s truths are anchored in the present, neither tethered to the past nor beckoning from the future. Embracing this philosophy, Buddhists immerse themselves in the Dharma in their daily existence, finding enlightenment through a deep comprehension of the world as it unfolds around them.
Eternity in the Moment: In the Buddhist perspective, the present is a nexus, a confluence of the past and the future. To truly grasp the present is to touch the very essence of truth and the eternal.
Mindful Presence: The Buddha taught that true mindfulness resides in harmonizing one’s body and spirit. By maintaining a conscious presence, whether walking, sitting, dining, or during any endeavor, one embodies the essence of “living in the now.”
However, such teachings do not advocate for a disregard of the past or a dismissal of future aspirations. Instead, they serve as gentle reminders that life’s dance is choreographed in the present, urging us to remain vigilant and not drift aimlessly. By grounding themselves in the present moment, Buddhists endeavor to heighten their mindfulness, transcend suffering, and discover a sanctuary of inner peace and tranquility.